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Microgreens

Meet Our Greens

Small greens. A whole range of flavors. Explore the microgreens we grow, from mild and nutty to bright and peppery. Find your favorite flavor and discover how to use it.

Tell us what you’d like; we’ll confirm harvest availability and fulfillment.

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Broccoli microgreens in the GreenWave grow room

Broccoli

Flavor
Mild, fresh and gently peppery, with a tender crunch.
Nutrition
Broccoli microgreens have been studied for minerals and plant compounds, including glucosinolates. Amounts vary with growing conditions and harvest stage.
Try it with
Eggs, sandwiches, grain bowls and salads.
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Spicy Salad Mix microgreens in the GreenWave grow room

Spicy Salad Mix

Flavor
A fresh, crunchy mix with a peppery kick and varied leaf textures.
Nutrition
A blend’s nutrition depends on its ingredients and proportions. We’ll share the seed blend rather than assign it another crop’s vitamin profile.
Try it with
Salads, burgers, sandwiches and savory bowls.
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Arugula microgreens in the GreenWave grow room

Arugula

Flavor
Peppery, lively and slightly nutty, with a fresh bite.
Nutrition
Research on arugula microgreens has measured minerals, vitamins and phenolic compounds. Variety and growing conditions affect the amounts.
Try it with
Pizza after baking, pasta, eggs and tomato salads.
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Thai Basil microgreens in the GreenWave grow room

Thai Basil

Flavor
Aromatic basil with sweet, licorice-like and peppery notes.
Nutrition
Basil microgreens have been studied for vitamins and minerals. Evidence for green, opal or Genovese basil does not establish exact values for Thai basil.
Try it with
Noodle bowls, curries, rice dishes and tomato salads.
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Brussels Sprouts microgreens in the GreenWave grow room

Brussels Sprouts

Flavor
Mild, earthy brassica flavor with a gently peppery finish.
Nutrition
Brussels sprouts microgreens have been studied for vitamin C, phenolic compounds and glucosinolates. Research on composition is not proof of a medical benefit.
Try it with
Sandwiches, roasted vegetable bowls and salads.
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Sunflower microgreens in the GreenWave grow room

Sunflower

Flavor
Nutty, juicy and substantial, with a satisfying crunch.
Nutrition
Sunflower microgreens have been studied for minerals including zinc and copper. Their nutrition differs from dried sunflower seeds; amounts depend on the crop and serving.
Try it with
Snack plates, sandwiches, wraps and grain bowls.
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Rambo Radish microgreens in the GreenWave grow room

Rambo Radish

Flavor
Bold, peppery radish heat with crisp purple leaves.
Nutrition
Radish microgreens have been studied for vitamins and glucosinolates. Findings for other radish cultivars do not establish exact values for Rambo.
Try it with
Tacos, avocado toast, wraps and noodle bowls.
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Red Acre Cabbage microgreens in the GreenWave grow room

Red Acre Cabbage

Flavor
Mild cabbage flavor, a little sweetness and a gentle peppery finish.
Nutrition
Red cabbage microgreens in published research contained vitamin C and carotenoids. These findings are not laboratory results for GreenWave’s Red Acre crop.
Try it with
Slaws, wraps, sandwiches and colorful salads.
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Cantaloupe microgreens in the GreenWave grow room

Cantaloupe

Flavor
Mildly sweet, fresh and aromatic, with a recognizable melon note.
Nutrition
Research on cantaloupe microgreens has measured potassium, calcium and magnesium. Microgreens are young leaves, so ripe melon nutrition figures do not describe them.
Try it with
Fruit salads, fresh cheeses, smoothies and light summer dishes.
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Cilantro microgreens in the GreenWave grow room

Cilantro

Flavor
Bright, citrusy and distinctly cilantro, with a fresh herbal finish.
Nutrition
Cilantro microgreens have been studied for carotenoids, including beta-carotene, as well as vitamins C, E and K. Actual levels vary by crop.
Try it with
Tacos, salsa, soups added at serving and grain bowls.
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Red Kale microgreens in the GreenWave grow room

Red Kale

Flavor
Mild and earthy, with a gentle cabbage-like note and tender leaves.
Nutrition
Kale microgreen studies have measured calcium, magnesium, iron and phenolic compounds. Species-level findings do not provide exact values for this red cultivar.
Try it with
Smoothies, eggs, wraps and everyday salads.
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Yellow Swiss Chard microgreens in the GreenWave grow room

Yellow Swiss Chard

Flavor
Mild, earthy and slightly sweet, with tender colorful stems.
Nutrition
Research on chard microgreens has measured minerals and phenolic compounds. Findings for chard generally are not a tested nutrition panel for the yellow cultivar.
Try it with
Salads, eggs, sandwiches and warm bowls just before serving.
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A note on nutrition

These profiles summarize published research on microgreens, not laboratory testing of GreenWave products. Nutrient content changes with cultivar, growing conditions, harvest age and storage. We do not assign exact percentages or compare every variety with its mature vegetable.

Sources

Fresh microgreens. Grown with care. Shared with our community.

Availability changes with each growing cycle. Orders and pricing are confirmed with you before fulfillment.

Nutrition notes on this site summarize published research on microgreens; they are not laboratory results for our products and not medical advice.

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